If you feel like your weight loss journey is going way too slow and that you’re not seeing any results, you could be making some common mistakes. You’ve tried all of the kinds of diet programs. At this point, maybe you’re ready to give up. People around you seem like they’re winning and living their best life, and you feel like you’re not having any success, and now you're experiencing boredom.

If you’ve been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consume daily.

Many diabetics don’t realize the impact that sugary drinks are having on their bodies. From high glucose (blood sugar levels) to fatigue and weight gain, you would be surprised to know the long-term negative effects that liquid sugar can have on your body.

With the rise in cases of diabetes worldwide, in particular type 2 diabetes, you need to know what to do about your situation to experience a healthy lifestyle.

Do you know how to turn your health around? Do you have enough knowledge and information? What do you know about type 2 diabetes and the potential to reverse it? If you aren’t sure you’re well informed, that’s ok. It’s time to learn and put yourself in a better position for success

In this episode, we'll explore the common problems that occur from habitual overeating, including weight gain, and difficulty managing blood sugar levels. Throughout the episode, I’ll share practical tips, insights, and my success story to inspire and empower you on your journey to better health.

We all want to be healthy and live long, and losing weight is top of mind for many of us. There are various benefits to losing weight and maintaining a healthy lifestyle, especially if you or someone you know has been diagnosed with pre-diabetes or type 2 diabetes.

With so many different diets and weight loss programs to choose from, it can be overwhelming, confusing, and frustrating to determine which one is the best.

We all want to be healthy and live long, and losing weight is top of mind for many of us. There are various benefits to losing weight and maintaining a healthy lifestyle, especially if you or someone you know has been diagnosed with pre-diabetes or type 2 diabetes.

With so many different diets and weight loss programs to choose from, it can be overwhelming, confusing, and frustrating to determine which one is the best.

We all want to be healthy and live long, and losing weight is top of mind for many of us. There are various benefits to losing weight and maintaining a healthy lifestyle, especially if you or someone you know has been diagnosed with pre-diabetes or type 2 diabetes.

With so many different diets and weight loss programs to choose from, it can be overwhelming, confusing, and frustrating to determine which one is the best.

We all want to be healthy and live long, and losing weight is top of mind for many of us. There are various benefits to losing weight and maintaining a healthy lifestyle, especially if you or someone you know has been diagnosed with pre-diabetes or type 2 diabetes.

With so many different diets and weight loss programs to choose from, it can be overwhelming, confusing, and frustrating to determine which one is the best.

We all want to be healthy and live long, and losing weight is top of mind for many of us. There are various benefits to losing weight and maintaining a healthy lifestyle, especially if you or someone you know has been diagnosed with pre-diabetes or type 2 diabetes.

With so many different diets and weight loss programs to choose from, it can be overwhelming, confusing, and frustrating to determine which one is the best.

If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes.

What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally being able to take control of your health.

Beating prediabetes and even type 2 diabetes does not have to be so complicated.

Stressing out about managing diabetes can throw you off course and derail your intentions to eat healthy and maintain a consistent exercise regimen.

Perhaps you’re finding yourself snacking more and more lately, and overeating. You're missing back-to-back days of workouts and exercise. Maybe you’re not feeling motivated to eat healthy and exercise.

We all want to be healthy and live long, and losing weight is top of mind for many of us. There are various benefits to losing weight and maintaining a healthy lifestyle, especially if you or someone you know has been diagnosed with pre-diabetes or type 2 diabetes.

With so many different diets and weight loss programs to choose from, it can be overwhelming, confusing, and frustrating to determine which one is the best.

Welcome to Season 3 of The Beating Diabetes Lifestyle Podcast! In this kickoff episode, I share practical advice to jumpstart your week with motivation and insights into nutrition, fitness, and overall wellness.

Explore the importance of setting seeable goals, understanding the K.I.S.S. principle for manageability, and making objectives not just doable but sustainable. Learn the power of tracking your progress, and discover why enjoying the journey is key to long-term success.

Tune in every Monday for actionable tips and inspiration to help you stay focused and encouraged on your health and wellness goals. Subscribe, rate, and share this episode to inspire others on their journey to beating diabetes one healthy choice at a time. Let's make this season your healthiest and happiest yet!

Instead of putting yourself on such a restrictive diet around the holidays, consider options that will allow you to ease into a healthy eating regimen. This will increase your chances of sticking with your commitment to healthy eating and achieving guilt-free success.

If you’re concerned about potentially falling off during this holiday season, in this episode, I share few practical tips to help you stay on track while still enjoying the traditional foods you’ve come to love.

There are two main areas that many people struggle with when it comes to weight loss and managing chronic illnesses such as type 2 diabetes.

-Diet

-Exercise

This episode focuss on exercise, because it’s an important topic that I believe we need to keep simple and develop consistency in if we expect to experience lasting results.

Learn some of the common things many people experience that often impact their decision to incoporate consistent physical activity. You will receive practical tips on how to jumpstart your way to better health.

When you or your loved one were first diagnosed with type 2 diabetes, did you accept the diagnosis as something that was bound to happen?

Perhaps because you may have a family history of diabetes, you figured, “Well, I guess it must have been my turn to get it.”

Today, we're diving into a topic that hits close to home for many of us: the misconception that diabetes is predestined for some of us due to our family history or ethnicity.

After all, when you are constantly asked about your family history, and you read literature that proposes that African Americans are at a higher risk of developing the disease than other ethnic groups, it can affect your beliefs about the possibility of turning around your health.

In today's episode, we discuss five key areas for living healthy and positioning yourself to achieve better health.

If you’re struggling with your weight, and you’re finding it difficult to shed those extra pounds you gained over the years, I know the struggle firsthand.

You probably look in mirror, and get frustrated. Maybe you hate weighing yourself because you know what the scale is going to say. The scale tells you, “You’re still heavy. You haven’t made any progress. You might as well enjoy yourself and eat what you want.”

In this episode, I’ll be sharing my personal weight loss journey in the hopes that my story will inspire and encourage you.

If you’re struggling with your weight, and you’re finding it difficult to shed those extra pounds you gained over the years, I know the struggle firsthand.

You probably look in mirror, and get frustrated. Maybe you hate weighing yourself because you know what the scale is going to say. The scale tells you, “You’re still heavy. You haven’t made any progress. You might as well enjoy yourself and eat what you want.”

In this episode, I’ll be sharing my personal weight loss journey in the hopes that my story will inspire and encourage you.

At the time of this recording, it’s the start of the last quarter of the year: October.

I got to thinking about the many people I talk with who want to reset their health journey after months and even years of falling back into old habits; mainly eating and the lack of regular exercise.

Like some people, perhaps you’re in the same boat. You may have started the year off strong, and you had every intention of sticking to your New Year’s resolution. Remember how excited you were to finally meet your goals?

If you’re struggling with your weight, and you’re finding it difficult to shed those extra pounds you gained over the years, I know the struggle firsthand.

You probably look in mirror, and get frustrated. Maybe you hate weighing yourself because you know what the scale is going to say. The scale tells you, “You’re still heavy. You haven’t made any progress. You might as well enjoy yourself and eat what you want.”

In this episode, I’ll be sharing my personal weight loss journey in the hopes that my story will inspire and encourage you.