Without a daily rhythm underneath your efforts, blood sugar does not have anything to hold onto. Meal timing gets inconsistent. Sleep schedules bounce around. Medication windows get missed. And the whole thing starts to feel like you are starting over every single week.

Without a daily rhythm underneath your efforts, blood sugar does not have anything to hold onto. Meal timing gets inconsistent. Sleep schedules bounce around. Medication windows get missed. And the whole thing starts to feel like you are starting over every single week.

What if the warning signs were there all along, and you just didn't act on them? Oscar did exactly that. From a prediabetes diagnosis in 2018 to a full type 2 diabetes crisis by 2020, he learned the hard way what happens when you treat a warning like a suggestion. In this episode, he shares nine honest lessons from his journey so you don't have to learn them the hard way too.