Without a daily rhythm underneath your efforts, blood sugar does not have anything to hold onto. Meal timing gets inconsistent. Sleep schedules bounce around. Medication windows get missed. And the whole thing starts to feel like you are starting over every single week.

What if the warning signs were there all along, and you just didn't act on them? Oscar did exactly that. From a prediabetes diagnosis in 2018 to a full type 2 diabetes crisis by 2020, he learned the hard way what happens when you treat a warning like a suggestion. In this episode, he shares nine honest lessons from his journey so you don't have to learn them the hard way too.

Most people with type 2 diabetes have never had a real conversation about their kidneys. Your doctor has been checking them at every visit. But did anyone explain what those numbers mean, what’s actually happening inside your body, or what you should be asking?

In this episode, I’m breaking down what your kidneys actually do, what type 2 diabetes is doing to them right now, and the six questions you need to bring to your next doctor’s appointment.