Losing weight but feeling weaker? In this episode, I explain how strength training helps your body lower blood sugar better in plain language. I share my wake-up call about losing muscle, why cardio alone isn’t enough, and a simple 2-day strength plan you can start at home.
You’re seeing GLP-1 ads everywhere, and I get it.
When you’re tired, drained, and frustrated with diets that didn’t work, the shot can look like the answer.
In this episode, I break down the truth about GLP-1s for weight loss and diabetes.
No hype, no fear, just balanced perspective.
We cover what GLP-1 meds do, who they may be for, what happens when you stop, and why lifestyle still matters.
I also share part of my own story of being diagnosed with type 2 diabetes and being told I’d be on meds for the rest of my life.
In this episode:
What GLP-1s are and what results people are seeing
The 4 approaches: GLP-1 alone, lifestyle alone, both, or neither
Weight regain risk after stopping
Muscle loss concerns and why strength training matters
The real cost of weight loss drugs
Questions to ask your doctor before you start
Disclaimer: Educational only, not medical advice. Talk to your healthcare professional for a plan that fits you.
Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com
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©Oscar Camejo - The Beating Diabetes Lifestyle
In this video, I respond to an anonymous post from a diabetes support group member that hit hard. The person describes blood sugar spikes, burning feet at night, sciatica pain that limits movement, fear of neuropathy, and fear of being judged for asking for help.
You cleaned up your eating, but your blood sugar numbers are still not moving. The missing piece might be how much you are sitting. In this episode, Oscar breaks down what a sedentary lifestyle really means, why it keeps your blood sugar stuck, and the simplest way to start changing it without living in the gym.
If you’ve ever told yourself, “I’m not even hungry, so why am I back in the kitchen?” this episode is for you. I break down the difference between hunger vs habit, how late-night snacking often connects to ultra-processed foods, and the simple routine changes that can help you stop eating so late without feeling deprived.
In this short documentary produced by WebMD, I share my close call with dangerously high blood sugar, and how that wake-up call changed everything. I talk about the moment I realized I had a choice to make. And I walk through the simple lifestyle shifts that helped me start moving in a healthier direction.
