The Real Reason You Keep Snacking at Night
In this episode of The Beating Diabetes Lifestyle Podcast, I’m talking about late-night eating and why it can quietly keep your blood sugar, cravings, sleep, and weight loss progress moving in the wrong direction.
If you’ve ever told yourself, “I’m not even hungry, so why am I back in the kitchen?” this episode is for you. I break down the difference between hunger vs habit, how late-night snacking often connects to ultra-processed foods, and the simple routine changes that can help you stop eating so late without feeling deprived.
What you’ll learn:
What “late-night eating” really looks like in real life
Why it can affect morning blood sugar, cravings, and energy
Common triggers: stress, under-eating earlier, boredom, and staying up too late
My personal game-changer: how reducing TV at night helped me stop mindless eating
A practical Late-Night Eating Battle Plan you can start tonight
Quick Battle Plan (high level)
Set a “kitchen closed” time
Eat a satisfying dinner (protein + non-starchy veggies + healthy fats)
Replace the night routine
Create a planned “emergency option”
Fix the root issue: late nights and poor sleep
If this helped you, share it with someone who needs encouragement and a simple plan.
Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Instagram - @beatingdiabeteslifestyle
_____________________
©Oscar Camejo - The Beating Diabetes Lifestyle