Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type 2 diabetes. Non-diabetics find value in the show as well.
Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 diabetes, but also reversing it.
I was 268 lbs, diagnosed with Type 2 diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin.
Now, I'm focused on helping others build a healthy lifestyle to transform their lives.
Subscribe to this podcast, and start your journey today.
The Simplest Way to Lower Your Blood Sugar Without Living in the Gym
In this episode of The Beating Diabetes Lifestyle Podcast, I’m talking about late-night eating and why it can quietly keep your blood sugar, cravings, sleep, and weight loss progress moving in the wrong direction.
If you’ve ever told yourself, “I’m not even hungry, so why am I back in the kitchen?” this episode is for you. I break down the difference between hunger vs habit, how late-night snacking often connects to ultra-processed foods, and the simple routine changes that can help you stop eating so late without feeling deprived.
What you’ll learn:
What “late-night eating” really looks like in real life
Why it can affect morning blood sugar, cravings, and energy
Common triggers: stress, under-eating earlier, boredom, and staying up too late
My personal game-changer: how reducing TV at night helped me stop mindless eating
A practical Late-Night Eating Battle Plan you can start tonight
Quick Battle Plan (high level)
Set a “kitchen closed” time
Eat a satisfying dinner (protein + non-starchy veggies + healthy fats)
Replace the night routine
Create a planned “emergency option”
Fix the root issue: late nights and poor sleep
If this helped you, share it with someone who needs encouragement and a simple plan.
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