Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type 2 diabetes. Non-diabetics find value in the show as well.
Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 diabetes, but also reversing it.
I was 268 lbs, diagnosed with Type 2 diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin.
Now, I'm focused on helping others build a healthy lifestyle to transform their lives.
Subscribe to this podcast, and start your journey today.
Why You Can't Stop Eating When Life Gets Hard
If you're managing prediabetes or type 2 diabetes, this matters more than you think. Stress doesn't just affect your mood. It raises your blood sugar before you take a single bite. Then the foods you reach for to cope spike it again. That's two hits from one hard day.
In this episode, you'll learn why the stress-eat-regret cycle keeps repeating, what cortisol and dopamine have to do with your cravings, why people with type 2 diabetes are neurologically more vulnerable to these triggers, and five practical steps to interrupt the pattern starting today.
Chronic Stress Is Hurting You More Than You Know — Blood Sugar, Blood Pressure & Diabetes
If you have type 2 diabetes or prediabetes and you've been doing everything right but your blood sugar still won't come down, this episode is for you.
In this week's episode, I break down how chronic stress silently drives up blood sugar, raises blood pressure, and worsens cholesterol — and why managing stress is just as important as diet and exercise when you're trying to reverse type 2 diabetes.
I share a story about a man I saw at the barbershop who had suffered a mild stroke — and how it drove home just how real and dangerous unmanaged stress can be for people in our community.
In this episode, you'll learn:
How cortisol raises your blood sugar even when you haven't eaten a thing
Why chronic stress and insulin resistance are directly connected
How stress triggers cravings and drives weight gain — especially belly fat
Why your blood sugar and cholesterol may not improve no matter how clean you're eating
7 research-backed strategies to manage chronic stress and support better metabolic health
Chronic stress is not just mental — it is metabolic. And the same lifestyle habits that support your blood sugar also reduce stress. This is not a separate battle. It is the same one.
Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com
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Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.
Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Instagram - @beatingdiabeteslifestyle
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©Oscar Camejo - The Beating Diabetes Lifestyle
What Happens to Your Blood Sugar When You Don't Sleep Enough
You're watching what you eat, and trying to move more. But your blood sugar is still not where it needs to be. The missing piece might be happening every night before you even wake up.
Poor sleep is one of the most overlooked drivers of insulin resistance, weight gain, and uncontrolled blood sugar.
In this episode of The Beating Diabetes Lifestyle Podcast, we break down exactly what happens to your body when you do not get enough sleep, and what you can do about it starting tonight.
How Strength Training Helps Your Body Lower Blood Sugar Better
If you’re working hard to lose weight but you’re feeling weaker, this episode is for you.
In this week’s episode, I break down how strength training helps your body lower blood sugar better, in plain language that’s easy to follow.
I share a personal wake-up call from my own journey.
My weight loss had people asking if I was okay, and my doctor later noticed signs that I was losing muscle protein in my lab work.
In this episode, you’ll learn:
How muscle helps your body handle blood sugar
Why losing weight too fast can lead to muscle loss
Why walking and cardio help, but strength training completes the plan
How to start strength training without feeling intimidated
A simple 2-day-per-week beginner routine you can do at home
If you’re tired of chasing the scale and want better blood sugar and real strength, this is for you.
Stay consistent, keep it simple, and build the habits that last.
Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com
_____________________
Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.
Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Instagram - @beatingdiabeteslifestyle
_____________________
©Oscar Camejo - The Beating Diabetes Lifestyle
The Truth About GLP-1s for Weight Loss and Diabetes
Type 2 diabetes is affecting people far beyond blood sugar numbers. It’s fear, frustration, pain, and many people trying to carry it alone.
In this video, I respond to an anonymous post from a diabetes support group member that hit hard. The person describes blood sugar spikes, burning feet at night, sciatica pain that limits movement, fear of neuropathy, and fear of being judged for asking for help.
I also share a bit of my own experience with type 2 diabetes, and I speak directly to the bigger issue: too many people feel like they don’t have real support. My goal is to encourage you, remind you that you’re not alone, and reaffirm my commitment to keep raising awareness about this global epidemic.
If you’ve been struggling in silence, hear me clearly. You are not weak. You are not a burden. And you can take your next step.
Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com
_____________________
Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.
Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Instagram - @beatingdiabeteslifestyle
_____________________
©Oscar Camejo - The Beating Diabetes Lifestyle
This will make you angry at diabetes also
Type 2 diabetes is affecting people far beyond blood sugar numbers. It’s fear, frustration, pain, and many people trying to carry it alone.
In this video, I respond to an anonymous post from a diabetes support group member that hit hard. The person describes blood sugar spikes, burning feet at night, sciatica pain that limits movement, fear of neuropathy, and fear of being judged for asking for help.
I also share a bit of my own experience with type 2 diabetes, and I speak directly to the bigger issue: too many people feel like they don’t have real support. My goal is to encourage you, remind you that you’re not alone, and reaffirm my commitment to keep raising awareness about this global epidemic.
If you’ve been struggling in silence, hear me clearly. You are not weak. You are not a burden. And you can take your next step.
Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com
_____________________
Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.
Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Instagram - @beatingdiabeteslifestyle
_____________________
©Oscar Camejo - The Beating Diabetes Lifestyle
The Simplest Way to Lower Your Blood Sugar Without Living in the Gym
In this episode of The Beating Diabetes Lifestyle Podcast, I’m talking about late-night eating and why it can quietly keep your blood sugar, cravings, sleep, and weight loss progress moving in the wrong direction.
If you’ve ever told yourself, “I’m not even hungry, so why am I back in the kitchen?” this episode is for you. I break down the difference between hunger vs habit, how late-night snacking often connects to ultra-processed foods, and the simple routine changes that can help you stop eating so late without feeling deprived.
What you’ll learn:
What “late-night eating” really looks like in real life
Why it can affect morning blood sugar, cravings, and energy
Common triggers: stress, under-eating earlier, boredom, and staying up too late
My personal game-changer: how reducing TV at night helped me stop mindless eating
A practical Late-Night Eating Battle Plan you can start tonight
Quick Battle Plan (high level)
Set a “kitchen closed” time
Eat a satisfying dinner (protein + non-starchy veggies + healthy fats)
Replace the night routine
Create a planned “emergency option”
Fix the root issue: late nights and poor sleep
If this helped you, share it with someone who needs encouragement and a simple plan.
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