Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.

Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type 2 diabetes. Non-diabetics find value in the show as well.

Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 diabetes, but also reversing it.

I was 268 lbs, diagnosed with Type 2 diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin.

Now, I'm focused on helping others build a healthy lifestyle to transform their lives.

Subscribe to this podcast, and start your journey today.

Health, Fitness, Weight Loss, Diabetes Oscar Camejo Health, Fitness, Weight Loss, Diabetes Oscar Camejo

How Strength Training Helps Your Body Lower Blood Sugar Better

If you’re working hard to lose weight but you’re feeling weaker, this episode is for you.

In this week’s episode, I break down how strength training helps your body lower blood sugar better, in plain language that’s easy to follow.

I share a personal wake-up call from my own journey.
My weight loss had people asking if I was okay, and my doctor later noticed signs that I was losing muscle protein in my lab work.

In this episode, you’ll learn:

  • How muscle helps your body handle blood sugar

  • Why losing weight too fast can lead to muscle loss

  • Why walking and cardio help, but strength training completes the plan

  • How to start strength training without feeling intimidated

  • A simple 2-day-per-week beginner routine you can do at home

If you’re tired of chasing the scale and want better blood sugar and real strength, this is for you.

Stay consistent, keep it simple, and build the habits that last.

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

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©Oscar Camejo - The Beating Diabetes Lifestyle

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