Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.
Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type 2 diabetes. Non-diabetics find value in the show as well.
Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 diabetes, but also reversing it.
I was 268 lbs, diagnosed with Type 2 diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin.
Now, I'm focused on helping others build a healthy lifestyle to transform their lives.
Subscribe to this podcast, and start your journey today.
What I Wish I Had Done Before Diabetes Got Serious
What if the warning signs were there all along, and you just didn't act on them? Oscar did exactly that. From a prediabetes diagnosis in 2018 to a full type 2 diabetes crisis by 2020, he learned the hard way what happens when you treat a warning like a suggestion. In this episode, he shares nine honest lessons from his journey so you don't have to learn them the hard way too.
Fixing What Diabetes Is Doing to Your Kidneys Right Now
Most people with type 2 diabetes have never had a real conversation about their kidneys. Your doctor has been checking them at every visit. But did anyone explain what those numbers mean, what’s actually happening inside your body, or what you should be asking?
In this episode, I’m breaking down what your kidneys actually do, what type 2 diabetes is doing to them right now, and the six questions you need to bring to your next doctor’s appointment.
Why You Can't Stop Eating When Life Gets Hard
If you're managing prediabetes or type 2 diabetes, this matters more than you think. Stress doesn't just affect your mood. It raises your blood sugar before you take a single bite. Then the foods you reach for to cope spike it again. That's two hits from one hard day.
In this episode, you'll learn why the stress-eat-regret cycle keeps repeating, what cortisol and dopamine have to do with your cravings, why people with type 2 diabetes are neurologically more vulnerable to these triggers, and five practical steps to interrupt the pattern starting today.
Chronic Stress Is Hurting You More Than You Know — Blood Sugar, Blood Pressure & Diabetes
If you have type 2 diabetes or prediabetes and you've been doing everything right but your blood sugar still won't come down, this episode is for you.
In this week's episode, I break down how chronic stress silently drives up blood sugar, raises blood pressure, and worsens cholesterol — and why managing stress is just as important as diet and exercise when you're trying to reverse type 2 diabetes.
I share a story about a man I saw at the barbershop who had suffered a mild stroke — and how it drove home just how real and dangerous unmanaged stress can be for people in our community.
In this episode, you'll learn:
How cortisol raises your blood sugar even when you haven't eaten a thing
Why chronic stress and insulin resistance are directly connected
How stress triggers cravings and drives weight gain — especially belly fat
Why your blood sugar and cholesterol may not improve no matter how clean you're eating
7 research-backed strategies to manage chronic stress and support better metabolic health
Chronic stress is not just mental — it is metabolic. And the same lifestyle habits that support your blood sugar also reduce stress. This is not a separate battle. It is the same one.
Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com
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Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.
Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Instagram - @beatingdiabeteslifestyle
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©Oscar Camejo - The Beating Diabetes Lifestyle
What Happens to Your Blood Sugar When You Don't Sleep Enough
You're watching what you eat, and trying to move more. But your blood sugar is still not where it needs to be. The missing piece might be happening every night before you even wake up.
Poor sleep is one of the most overlooked drivers of insulin resistance, weight gain, and uncontrolled blood sugar.
In this episode of The Beating Diabetes Lifestyle Podcast, we break down exactly what happens to your body when you do not get enough sleep, and what you can do about it starting tonight.
How Strength Training Helps Your Body Lower Blood Sugar Better
If you’re working hard to lose weight but you’re feeling weaker, this episode is for you.
In this week’s episode, I break down how strength training helps your body lower blood sugar better, in plain language that’s easy to follow.
I share a personal wake-up call from my own journey.
My weight loss had people asking if I was okay, and my doctor later noticed signs that I was losing muscle protein in my lab work.
In this episode, you’ll learn:
How muscle helps your body handle blood sugar
Why losing weight too fast can lead to muscle loss
Why walking and cardio help, but strength training completes the plan
How to start strength training without feeling intimidated
A simple 2-day-per-week beginner routine you can do at home
If you’re tired of chasing the scale and want better blood sugar and real strength, this is for you.
Stay consistent, keep it simple, and build the habits that last.
Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com
_____________________
Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.
Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Instagram - @beatingdiabeteslifestyle
_____________________
©Oscar Camejo - The Beating Diabetes Lifestyle
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