In this video, I respond to an anonymous post from a diabetes support group member that hit hard. The person describes blood sugar spikes, burning feet at night, sciatica pain that limits movement, fear of neuropathy, and fear of being judged for asking for help.

If you’ve ever told yourself, “I’m not even hungry, so why am I back in the kitchen?” this episode is for you. I break down the difference between hunger vs habit, how late-night snacking often connects to ultra-processed foods, and the simple routine changes that can help you stop eating so late without feeling deprived.

You cleaned up your eating, but your blood sugar numbers are still not moving. The missing piece might be how much you are sitting. In this episode, Oscar breaks down what a sedentary lifestyle really means, why it keeps your blood sugar stuck, and the simplest way to start changing it without living in the gym.

In this short documentary produced by WebMD, I share my close call with dangerously high blood sugar, and how that wake-up call changed everything. I talk about the moment I realized I had a choice to make. And I walk through the simple lifestyle shifts that helped me start moving in a healthier direction.